Playful Pigment Coaching
Holistic Wellness Coaching For Adults
United States, Online
Life is a lot. Full stop.
Between managing finances, nurturing relationships, navigating your career, pursuing education, and somehow still taking care of yourself — it's easy to lose sight of what actually makes you feel alive. Joy doesn't disappear because something is wrong with you. It gets buried under the weight of everything you're carrying.
And let's be honest — the world doesn't make it easier. We're surrounded by a culture that hands out hollow advice like "just think positive" or "it's all about mindset," while the people around you seem to be handling it all effortlessly. So when you're struggling, that inner voice gets louder:
"Why can't I push through this?"
"Everyone else seems fine — what's wrong with me?"
"Why can't I just get it together?"
Here's what I want you to hear: nothing is wrong with you. You are not behind. You are not broken. You are human — and you deserve real support, not a pep talk.
That's exactly what holistic wellness coaching offers. This is a dedicated, intentional space built entirely around you — your goals, your pace, your life. Together, we'll do the meaningful work of reconnecting with who you've been, grounding you in who you are, and mapping a path toward who you're becoming.
You don't have to figure it out alone anymore.
Unearth your path to personal growth
1. Identify and release thoughts and beliefs that are controlling your life
2. Learn tools on how to navigate your stuckness
3 . Cultivate clarity and confidence you need to become your most authentic and best self
Coaching Services
Targeted Shift Plan
This plan offers weekly coaching sessions for 1 month. This plan is ideal if you are needing solution steps to shorter term issues.
Issues this plan can support you with:
Communication issues
Boundary setting
Productivity issues
Short-term relationship issues
Your Investment:
$50 per session - 30 mins
$70 per session - 45 mins
Roots & Renewal Plan
This plan offers weekly coaching session for 3 months. This plan is ideal for those looking for longer term support.
This plan includes a bonus weekly check-in via chat or phone call.
Issues this plan can support you with:
Relationship issues
Communication issues
Boundary setting
Productivity issues
Work-life balance
Coping Skills
Life Transitions
Your Investment:
$90 per session - 60 mins
Steady Ground Plan
This plan offers on going coaching sessions for not set limit amount of time. This option is best for those who are committed to diving deep into on going personal growth and re-occurring challenges.
Issues this plan can support you with:
Life transitions
Coping skills
Boundary setting
Relationship satisfaction
Identity development
Confidence building
Career and school challenges
Other areas of your life that you would like to improve, adjust, or that need attention
Your Investment:
For: 45-60 minutes $70-90 per session
For: 30 minutes $50 per session
How I can help:
Top specializations:
Life transitions.
Stress Management.
Relationship Satisfaction.
Other:
School issues. Career issues. Productivity issues. Burnout.
Identity development. Gender identity exploration.
Coping Skills. Boundary Setting. Work-Life Balance.
Communication Skills. Mindset Shifting.
Other areas of life that you would like to shift, improve, or give attention to.
Frequently Asked Questions
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First things first, don't be nervous. We'll start with a free consultation to determine your coaching needs (and if we'll make great collaborators).
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No. My role as a coach is to guide you towards your own answers and A-HA moments. How you show up and how much work you are willing to put into our time together is entirely up to you. I can however guarantee that I will put in 100% of my efforts and expertise to help guide you there as best I can.
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No. While I am also a licensed mental health professional, it is important to understand that I cannot play both the role of therapist and the role of coach. There may be similar benefits, however a coach does not treat mental health conditions, help work through trauma, or past issues.
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No. All appointments are virtual and conducted over HIPPA compliant zoom.
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Therapy focuses on healing the past — processing trauma, diagnosing, and treating mental health conditions. Coaching focuses on the present and future — helping you identify where you are, where you want to go, and how to get there. Both are valuable, and they can even work beautifully together.
Simply put — Therapy (clinical) means medical. If you're working with a therapist, psychiatrist, or psychologist, you're in clinical care.
Wellness coaching is non-clinical, meaning it isn't therapy and it isn't medical treatment. It's a supportive, structured space focused on helping you grow, realign, and move forward — not on diagnosing what's wrong.
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Wellness coaching is a structured, goal-driven process that looks at your life as a whole. Rather than focusing on one area, it considers how everything — your relationships, career, health, mindset, and purpose — connects and impacts one another. Together we identify what's working, what isn't, and build a clear path forward.